How do I become mentally strong?

The same way you get physically stronger…

Start out small with only 10–30 seconds after your normal shower.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

What do you say after "Hi" when chatting?

One of the HARDEST thing you can do to build your mental

But if you’re doing this SOLELY to test your mental

Before We Begin: The Principle of Progressive Overload

When was the last time you had sex with someone much older than yourself?

strength.

5. Give Up a Vice

6. Wake Up Earlier (Without Sleeping Less)

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

toughness.

It’s simply learning to be comfortable doing things you don’t want to do.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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Our lives are way too easy.

2. One More Rep

toughness, then add some temptation and make it harder to say “No”.

Did Muhammad Ali ask Dundee to cut his gloves off before Eddie Futch stopped the fight in Thrilla in Manila?

1. Cold Showers

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do snipers lay on top of tank turrets during combat?

Start with only 12–24 hours.

Plain and simple.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

What, when building a house, are the necessary wires (beside 120v) to future proof my house, Cat6, Coax, low voltage, and alarm wires?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

strength isn’t rocket science.

It’s funny to me how often people ignore this principle in their lives.

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3. Turn Off the AC

In the Navy SEAL training program, there’s an event known as hell week.

Put up with a cold winter afternoon with no heat.

Do intellectuals who peddle pseudoscientific tripe like simulation theory ever stop and think they are just dumb NPCs for Illuminati bot wars?

toughness is to meditate.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Start this off by doing it for one day.

Do you think covid 19 was never as bad as it got made out to be where we needed lockdowns and restrictions?

I’d challenge you to stretch your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Why do females hate MGTOW so much?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

If you try to do too much too soon, you will burn out and quit EVERY single time.

Do 11 pullups instead of 10.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

4. Meditate

strength over time.

Don’t give up quality sleep to do this.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

So how do you cultivate mental

And it’s exactly how it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Try it… You’ll see.

Do just ONE more rep when you don’t think you can.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Another great way to boost your mental

Cold showers are bar none one of the FASTEST ways to build mental

Do 21 pushups instead of 20.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Start now, start small, and work your way up.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

toughness by turning the AC off.

Mental

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Have a short event where you complete a certain set of mentally challenging activities every day.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Challenge yourself and you’ll be amazed by the results.

Sit in the car on a hot day without cranking up the AC.

toughness is to wake up earlier.

Here are a few ideas to get you started .

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

strength?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Within a few months, you’ll be astounded by your levels of mental

7. Go Through Hell Week

One rep, one set, and one step at a time.

And you’ll be amazed by the hidden strength your body has.

Seriously.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

It’s funny…

I’m just better at handling the suck.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

as a Navy SEAL.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

It just won’t happen. You have to work up to it and slowly build your mental